About Us
文武道館空手學苑 Man-Budokan Karate Academy
宗旨 Mission創立一個運動平台，提供專業競技空手道培訓。踏出流派規範，融合傳統與現代運動文化及科學知識，讓空手道運動員/學習者能進修技術和交流的地方，提升本土運動員競爭力。Create a sports platform to provide professional competitive karate training. Stepping out of dojo norms, integrating traditional and modern sports culture and scientific knowledge, allowing karate athletes/karatekas to study skills and exchanges, and enhance the competitiveness of local athletes.理念 Philosophy『始終如一』意指優良的品德和行為堅持不變，自始自終一個樣子，堅持，不間斷。透過空手道精神，塑造正向人格，為學生種下良好的人生價值，腳踏實地成為自己人生的冠軍。"Consistency" means that good morals and behaviors stay the same, be consistent from beginning to end, persistent, uninterrupted. Through the spirit of karate, you can shape a positive personality, deliver a good life value for the students, and become the champion of your own life down-to-earth.特色 Features全部課程將由現役/退役香港運動員指導，學苑亦會定期與不同的專業團體合作舉辦技術研習會和運動知識工作坊，務求持續學習，達致相輔相成之效。All courses will be guided by current/retired Hong Kong athletes. The Academy will also regularly cooperate with different professional organizations to organize technical seminars and sports knowledge workshops to ensure continuous learning and achieve complementary effects.Services
文武道館空手學苑 Man-Budokan Karate Academy
Shureido Karate & Kobudo Products
- Purchase equipments from Japan
- Professional advices
- Tailor-made services
- Global shipping
- Brand cooperation
- Enjoy special offer!!
- YouTube Channel
Sports Kata (Shotokan/Shito/Goju/Ryurei)
90 mins
KATA OF THE MONTH
- Shotokan/Shito/Goju/Ryurei (松濤館/糸東/剛柔/劉衛)
- Specify Karate style & Kata
- Advanced Kihon & Kata techniques
- Specialised physical training
S.K.I.F. Shotokan Karate Training
Kids - 60 mins / Adult - 90 mins
- Formal Karate style training
- Shotokan's Kihon / Kata / Kumite
- Grading system **must fulfil number of lesson required by HQ**
60 mins
- Strength & Speed
- Power & Explosiveness
- Balance & Agility
- Stretch & Mobility
- Core Stability & Coordination
60 mins
- HITT x Karate x Fitness
- High Intensity "Tempo" Training
- Physical training with Karate techniques
- Core & Body Coordination
Private Kata Training
90 mins
- 1 on 1
- Advanced Kihon & Kata techniques
- Specify Karate style & Kata
- Shotokan/Shito/Goju/Ryurei-Ryu
- Specialised physical training
- Follow-up & Video Feedback
40 mins
OPEN FOR RESERVATION NOW!
- Hong Kong Time (GMT+8)
- Flexible time
- Advanced Kihon & Kata techniques
- Specify Karate style & Kata
- Shotokan/Shito/Goju/Ryurei-Ryu
- Specialised physical training
- Follow-up & Video Feedback
Kata Seminar (Local/Oversea Dojo)
180 mins
WELCOME FOR DOJO INVITATION!
- 8 people or above
- Flexible venue and time
- Advanced Kihon & Kata techniques
- Specify Karate style & Kata
- Shotokan/Shito/Goju/Ryurei-Ryu
- Specialised physical training
Venue Rental (600 ft.)
60 mins
- Air Conditioning
- 5m Width Length Mirror
- Newest Competition XPE Mat
- 4m Dance Handrail
- Fitness Training Tools
- Audio Equipment
- Spotlight
- Separate Toilet
- Refrigerator
- In-Curtains for Privacy
- WiFi
Community Involvement
- Artist and Model
- Sports Project Development
- Multimedia Production
- Interviews
- Athlete Ambassador
Karate Performer
- Master of Ceremonies
- Charity Events
Please contact my manager Grace Mak (+852 9752-2121) for any job enquiries.
S.K.I.F. Shotokan Karate Training (HQ)
- Formal Karate style training
- Grading system
- Shotokan's Kihon / Kata / Kumite
South China Athletic Association, 88 Caroline Hill Road, Causeway Bay, Hong Kong
Please contact S.C.A.A. Office (+852 2577-6932) or (+852 2830-0923) for memberships and training enquiries.
Founder's Biography
鄭子文 CHENG Tsz Man Chris
空手道的技術及哲學
鄭教練由2003年開始在香港國際松濤館空手道會學習空手道，現為黑帶四段資格。跟隨已故金澤弘和宗家所創立的國際松濤館空手道連盟之技術和哲學，再撮合多年到日本拜訪各流派學藝深造，包括已故井上派糸東流宗家井上慶身、日本空手女王若井敦子、沖繩劉衛流佐久本嗣男師範，以及與多位世界級運動員（宇佐美里香、喜友名諒、新馬場一世、安東尼奧•迪亞斯）深入交流所得。對各空手道流派及高水平競技訓練有一定程度的認知。
Chris was started to learn karate at the Shotokan Karatedo International Federation of Hong Kong (S.K.I.H.K.) since 2003, and now he owned black belt 4th dan qualification. He was following the techniques and philosophy of S.K.I.F. Soke Kanazawa Hirokazu. Chris also practised karate in various dojo in Japan, includes Soke Inoue Yoshimi, the Queen of Kata Atsuko Wakai, Ryurei-ryu Tsuguo Sakumoto. In-depth exchanges with world-class athletes (Rika Usami, Ryo Kiyuna, Issei Shimbaba, Antonio Diaz). He has certain degree of awareness of various karate style and high performance training.
歷程
Biography
鄭教練主項空手道《型》，年少時透過本地賽事成績，自2006年加入香港隊受訓，直到2009年空手道成為精英發展項目，獲香港體育學院支援成為職業運動員，在2011年完成高級文憑課程後決心轉為全職空手道運動員至今，運動員生涯長達超過14年。期間亦達成個人香港十連冠(2009-2018年度)，為香港第一人。
Chris’s profession in karate is “Kata” division. He joined the Hong Kong team training in 2006, through succeed in local competitions. Karate became an elite development sports in Hong Kong since 2009, he supported by the Hong Kong Sports Institute Limited (H.K.S.I.L.) as a professional athlete. He determined to turn into a full-time professional karate athlete after completed the higher diploma course in 2011. Until now, his athlete career has been more than 14 years. Chris also achieved Hong Kong 10 years consecutive champion (year 2009-2018), the first person in Hong Kong.
專業經驗（職業運動員）
鄭教練曾代表香港參加多個大型運動會，包括世沙運、三屆亞運會、東亞運、全運會，亦是香港爭取2020東京奧運資格的重點培訓運動員之一。出國經驗無數，世界排名曾一度高踞第五位，多個國際賽事更取得佳績，其中包括：
- 世界空手道超級聯賽分站 金牌
- 世界盃分站 銀牌
- 亞洲空手道錦標賽 銀牌
- 東亞空手道錦標賽 金牌
- 全國運動會 銀牌
- 全國空手道錦標賽 金牌
Chris has represented Hong Kong in multi sports games, including the World Beach Games, Asian Games, East Asian Games, and National Games. He also one of Hong Kong’s focusing athletes for the 2020 Tokyo Olympics. He had countless overseas experience, once ranked fifth in the WKF world ranking, and achieved excellent results in various international events, including:
- Gold in WKF Karate-1 Premier League
- Silver in WKF Karate-1 World Cup
- Silver in AKF Asian Senior Championships
- Gold in EAKF East Asian Senior Championships
- Silver in National Games
- Gold in National Championships
學術背景
Education Backgrounds
鄭教練除運動表現優秀，亦不忙持續進修，實行運動與學業雙軌發展：
- 2019年修畢中文大學 運動科學理學碩士學位
- 2016年考獲香港教練培訓委員會 三級教練(最高級別)
- 2015年修畢香港教育大學 健康教育學士學位
- 2011年修畢香港專業教育學院 運動管理及訓練學高級文憑
In addition to his excellent athletic performance, Chris continuing his studies, implements dual career development of sports and learning:
- Master of Science in Exercise Science - The Chinese University of Hong Kong, 2019
- Accreditation Coach Level 3 (Highest) - Hong Kong Coaching Committee, 2016
- Bachelor of Health Education (Honours) - The Education University of Hong Kong, 2015
- Higher Diploma in Sports Management and Training Science - Hong Kong Institute of Vocational Education, 2011
作者（學術研究）
Author (Academic Research)
《Games For Health Journal》
- Volume 6, Issue 1-2017, Page 57-60
- 【Physiological and Perceived Responses in Different Levels of Exergames in Elite Athlete】
專業經驗（教練）
鄭教練超過十年教學經驗，熱心教學、分享自身運動員經歷、積極推廣體育文化，無私將多年運動員生涯心得和技術分享他人。在香港本部道場任教練一職和佛山道場技術顧問，進行具科學化訓練和帶領道場學員參加本地賽事。自2016年起受聘於香港職業訓練局大專空手道隊總教練，於2018年更被香港大專體育協會任命為世界大學生錦標賽之隨隊教練一職。除此之外，鄭教練曾接受多個國家地區（超過28個）及本地空手道/體育組織邀請舉辦技術研討會。開設的網上空手道教室一直反應熱烈，受眾甚廣。當中更有國家級及區域級代表隊運動員，幫助他們在期後的國際賽事上屢獲佳績，包括世界空手道聯盟轄下之洲份錦標賽獎牌、世界空手道網上聯賽排名第一、地區錦標賽獎牌、全港空手道賽事獎牌等。
Chris has more than 10 years coaching experiences. He enthusiastically in coaching, selflessly shares his athletes experience and skills, and actively promotes sports culture. He served as a coach in the Hong Kong headquarters dojo and technical adviser of FuShan Dojo. At the same time, he has been employed as the University Sports Karatedo Team Head Coach in Vocational Training Council since 2016. In 2018, he was appointed as the team coach of the World University Championships by The University Sports Federation of Hong Kong, China Limited (U.S.F.H.K.). In addition, Chris has accepted invitations from many countries (more than 28), regions and local karate and sports organizations to hold technical seminars. He had large scale of audience, the online karate classroom has enthusiastic responses. Some are the national and regional team members, assist them to achieve multiple success in subsequent international competitions. Including the continental championships medals under the World Karate Federation, the World Karate E-Tournament League rank no.1, regional championships medals, Hong Kong annual tournament medals etc.
體育成就
Sports Achievements
鄭教練在體育方面貢獻甚多，過往成就得到香港各大機構嘉許和認可：
- 香港特區政府 民政事務局 推動康樂體育發展傑出人士
- 香港賽馬會 優秀運動員獎勵計劃
- 香港體育學院 優秀運動員獎勵計劃
- 香港大專體育協會 全年最佳運動員
- 香港專業教育學院 空手道男子傑出運動員
- 南華體育會 國際精英運動員嘉許獎
- 中國香港空手道總會 傑出運動員表現獎
Chris has made a lot of contributions in sports, his past achievements have been commended and recognised by Hong Kong major institutions:
- Secretary for Home Affairs Commendation - Person with Outstanding Contribution to the Development of Sports and Recreation Activity
- The Hong Kong Jockey Club - Athlete Incentive Awards
- Hong Kong Sports Institute Limited - Athlete Incentive Awards
- The University Sports Federation of Hong Kong, China Limited - Sportsman of the Year
- Hong Kong Institute of Vocational Education - Most Valuable Player (MVP) Awards
- South China Athletic Association - International Elite Athlete Incentive Awards
- The Karatedo Federation of Hong Kong China Limited - Outstanding Athlete Performance Awards
出版物
Publication
《運動員的雙行道》 (Dual Career Pathway of Elite Athletes)
- Chapter 8, Page 200-225
- 鄭子文 - 興趣是運動與讀書的引擎
- Joint Publishing (H.K.) Co., Ltd. (三聯書局)
座右銘
Motto
關於生活：『夢を見るから、人生は輝く。』
關於心態：『晴れてよし、曇りてもよし。富士の山、もとの姿は変わらざりけり。』
關於處事：『武士道は、義より大切なものはありません。義は勇によって行われ、勇は義にもとづいて成長します。』
Karate's Technology & Philosophy
鄭子文 CHENG Tsz Man Chris
Liu Kwok Kong
Shotokan Karatedo International Federation (S.K.I.F.)
Chief Instructor
Kanazawa Hirokazu
Shotokan Karatedo International Federation (S.K.I.F.)
Soke
Inoue Yoshimi
Japan Karatedo Inoueha Shitoryu Keishinkai
Soke
Atsuko Wakai
Seiryu Sports Academy
World Champion 1998,2000,2002,2004
Lam Chi Kin
Shotokan Karatedo International Federation (S.K.I.F.)
Instructor
Kwok Chi Kuen
Shotokan Karatedo International Federation (S.K.I.F.)
Chairman
Kwong Kwan Ming
Hong Kong Karatedo National Team
Head Coach
Shimbaba Issei
Seino Karatedo Club
William Thomas
Hong Kong Karatedo National Team
Head Coach
Antonio Diaz
Japan Karatedo Inoueha Shitoryu Keishinkai
World Champion 2010,2012
Rika Usami
Japan Karatedo Inoueha Shitoryu Keishinkai
World Champion 2012
Mia Nakayama
Japan Karatedo Inoueha Shitoryu Keishinkai
World Champion 1982,1984,1986
Tsuguo Sakumoto
Sakumoto Karate Academy
World Champion 1984,1986,1988
Ryo Kiyuna
Takuya Uemura
Arata Kinjo
Sakumoto Karate Academy
World Champion 2014,2016,2018
Professional Experiences (Athlete Career)
鄭子文 CHENG Tsz Man Chris
Hong Kong Sports Institute Limited (H.K.S.I.L.)
2008 - Present
Hong Kong Elite Athlete (Karatedo - Elite A)
- Training intensively and representing Hong Kong to take part in various international tournaments and overseas trainings;
- Develop the skills, physical and mental qualities to excel at sports events;
- Build the self-esteem, leadership talents, cooperation and teamwork to excel in life and society during post-athletic life.
Hong Kong SAR Delegation in Multiple Sports Games
Personal Highest
WKF Current Ranked 5 in Feb 2017
WKF All Time Ranked 9 in Nov 2016
WKF Karate-1 Ranked 6 in 2014
Tokyo 2020 Olympic Games
Focusing athlete of Tokyo 2020 Olympic Games Qualifying
Team Shureido Sponsorships
2014 - Present
THE WORLD FAMOUS BRAND FROM THE BIRTHPLACE OF KARATE
Shureido Hong Kong Distributor
Medal Status
Athlete Career
Achieved total 118 medals in World, Asian, local championships
HKSAR Secretary for Home Affairs Commendation
2018 December
Person with Outstanding Contribution to the Development of Sports and Recreation Activity
The Hong Kong Jockey Club
2017 September
Athlete Incentive Awards
HKSAR Delegation to the 13th National Games
2017 September
Certificate of Commendation
The University Sports Federation of Hong Kong, China Limited (U.S.F.H.K.)
2010 & 2011
Sportsman of the year
The Karatedo Federation of Hong Kong, China Limited (H.K.K.F.C.L.)
2006 - Present
Hong Kong Karatedo National Squad Member
Nominate of Hong Kong Sports Star Awards 2008-2012
Outstanding Athlete Performance Awards 2007-2009
Professional Experiences (Coaching Career)
鄭子文 CHENG Tsz Man Chris
2003 - Present
- 4th Dan Black Belt
- Coach of Hong Kong Headquarter Dojo
- Technical Adviser of FuShan, China Dojo
Hong Kong Coaching Committee (H.K.C.C.)
2016
Accreditation Coach Level 3 (Highest)
The University Sports Federation of Hong Kong, China Limited (U.S.F.H.K.)
2018 July
Hong Kong Team Coach - FISU World University Karate Championships in Kobe, Japan
Vocational Training Council (V.T.C.)
2016 - Present
University Sports Team Head Coach (Karatedo)
- Liaise and coordinate friendly matches with local Universities;
- Provide full delivery of programme including leading warm-up, facilitation of all designed training drills, giving feedback to their performance;
- Enhance athletes’ fitness, skills and training outcomes with the integration of the scientific approach and other athlete support services;
- Monitor athlete performance through comprehensive, multi-method assessment and regular evaluation;
- Lead the team in the university competitions.
Hong Kong Institute of Vocational Education (H.K.I.V.E.)
2011 - 2015
University Sports Team Coach (Karatedo)
2020 August ~ Present
Conduct more than 50 sessions in every month - Worldwide
Medal Status
Coaching CareerAchieved total 16 university team titles and 226 medals in local & international championships
Sports Federation & Olympic Committee Hong Kong, China Limited (S.F. & O.C.)
2013 - 2016
Olympism Camp Team Leader
China Hong Kong Newly Emerged Sports Association (NESA) 新興運動協會
2021 April
Hey Girls! x Yo Man! Hong Kong
2019 August
Star Guest Coach - Self Defense
Worldwide (Local, International, Online Seminar)
文武道館空手學苑 Man-Budokan Karate Academy
Training Camp for Botswana National Team
2016 December
Preparation for African Games 2017
Kata Seminar in Bostwana
2015 June
Ofentse Bakwadi Karate Academy
Worldwide (WKF Athletes)
文武道館空手學苑 Man-Budokan Karate Academy
Lester Maru John
Australia Western State Team
AKF Australian National Champion 2019
Ofentse Bakwadi
Botswana National Team
Gold in UFAK Senior Championships 2017, Silver 2018, Bronze 2019
Bronze in African Games 2015, 2019
Bronze in African Beach Game 2019
Lame Hetanang
Botswana National Team
Bronze in African Games 2015
Bronze in African Beach Game 2019
Heloise Thiboutot
Canada Quebec Province Team
Christopher Karwacinski
England National Team
Representative in WKF World Senior Championships 2018
Kieran Nunkoo
England National Team
English and British Champion 2019
Representative in European Senior Championships 2020
Natalie Payne
England National Team
English and British Champion 2018, 2019
7th Place in WKF Karate1 Series A, Salzburg 2018
Rachael Parsons
England Squad
Highest Athletes E-tournament Trophy World Series Ranked 1 in U10
Lo Sum Man Christy
Hong Kong National Team
Silver in AKF Junior Championships 2017
Tang Yu Hin
Hong Kong National Team
Highest Junior World Ranked 2
Gold in China Youth Games 2019
To Siu Fung Jenny
Hong Kong National Team
Bronze in AKF Senior Championships 2019
Shimbaba Issei
Japan National Team
Highest World Ranked 3
Multiple Medalist in WKF Karate1 Premier League 2018, 2019
Takato Fukunaga
Japan National Team
21th Place in WKF Karate1 Series A, Montreal 2019
Tanaka Misaki
Japan National Team
7th Place in WKF Karate1 Premier League, Dubai & Montreal 2019
Suzelle Pronk
Namibia National Team
Silver in African Beach Games 2019
Maria Moen
Norway National Team
Highest E-tournament Golden League Ranked 1 in U21/Senior
Alexander Marshall
Scotland National Team
Bronze in WKF Karate1 Youth League, Venice 2019
Christopher Scott
Scotland National Team
Representative in WKF World Cadet, Junior, U21 Championships 2019
Emma Ruthven
Scotland National Team
Bronze in WKF Karate1 Youth League, Mexico 2019
Jordan Szafranek
Scotland National Team
Representative in WKF World Senior Championships 2018
Eden Ang
Singapore National Team
Representative in WKF World Senior Championships 2021
Ng Xuan
Singapore National Team
Gold in WKF Karate1 Youth Cup, Greece 2012
Tien Wei Sheng
Singapore National Team
Du Plessis Michael
South Africa National Team
Gold in UFAK Senior Championships 2018, Bronze 2020
Vu Anthony
Swedish National Team
Highest E-tournament World Series Ranked 1 in U15/U16/U18
Silver in EKF Cadet Championships 2021
Bronze in WKF Karate1 Youth League, Venice 2019
Jayden Dimacali
USA National Team
Gold in AAU Junior Olympic Games 2021 (WUKF)
Brand Cooperation
文武道館空手學苑 Man-Budokan Karate Academy
香港運動員就業及服務計劃
Hong Kong Athlete Career & Education Program (HKACEP)
香港職業訓練局
Hong Kong Vocational Training Council (HKVTC)
香港專業教育學院
Hong Kong Institute of Vocational Education (HKIVE)
香港保良局
Hong Kong Po Leung Kuk
香港青少年服務處
Hong Kong Children & Youth Services
南華體育會
South China Athletic Association(SCAA)
中國香港新興運動協會
China Hong Kong Newly Emerged Sports Association (NESA)
Vibram Hong Kong
VFF 自然跑步學院
STRONG Nation™ Hong Kong
守礼堂(日本)
Shureido Japan Headquarter
守礼堂(香港)
Shureido Hong Kong
Sportdata
Event Technology
香港國際松濤空手道會
Shotokan Karate International of Hong Kong (SKIFHK)
香港空手道拳道會
Hong Kong Karate Ken DoKai
日本文化武藝學舍
Nippon Martial Arts Culture Centre
BeSMOVE
Karate Fitness
England Karate Kan
Veras Academy
ShitoKai Scotland Karate
匡體復康治療中心
Manual Care Rehabilitation Clinic
Athlete Hub Hong Kong
Be The Next
Lemon C
Digital Marketing Agency
劍．館
Fencing Hall
Hey Girls Hong Kong
香港運動女生
夢者舞台
D Stage
海帆娛樂
Alala Entertainment
映動文化
Beyond Sport
Not Sure Plus
SesameSweet
A Bliss In Every Bite
M.Roastery
Coffee Shop
i.SPACE
Office Furniture
