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      •  

         

         

        CHENG Tsz Man Chris

        鄭子文

         

         

         

         

         

         

         

         

        空手道 / 運動 / 教練

        Karate / Sports / Coach

        OSS!!
      • Biography

        鄭子文 CHENG Tsz Man Chris

        空手道的技術及哲學

        Karate's Technology & Philosophy

        鄭教練由2003年開始在香港國際松濤館空手道會學習空手道,現為黑帶四段資格。跟隨已故金澤弘和宗家所創立的國際松濤館空手道連盟之技術和哲學,再而撮合多年到日本拜訪各流派學藝深造,及與世界級運動員深入交流所得,對各空手道流派及高水平競技訓練有一定程度的認知。

        Chris was started to learn karate at the Shotokan Karatedo International Federation of Hong Kong (S.K.I.H.K.) since 2003, and now he owned black belt 4th dan qualification. He was following the techniques and philosophy of S.K.I.F. Soke Kanazawa Hirokazu. Chris also practised karate in various dojo in Japan, and in-depth exchanges with world-class athletes. He has certain degree of awareness of various karate style and high performance training.

        歷程

        ​Biography

        鄭教練主項空手道《型》,年少時透過本地賽事成績,自2006年加入香港隊受訓,直到2009年空手道成為精英發展項目,獲香港體育學院支援成為職業運動員,在2011年完成高級文憑課程後決心轉為全職空手道運動員至今,運動員生涯長達超過14年。期間亦達成個人香港十連冠(2009-2018年度),為香港第一人。

        Chris’s profession in karate is “Kata” division. He joined the Hong Kong team training in 2006, through succeed in local competitions. Karate became an elite development sports in Hong Kong since 2009, he supported by the Hong Kong Sports Institute Limited (H.K.S.I.L.) as a professional athlete. He determined to turn into a full-time professional karate athlete after completed the higher diploma course in 2011. Until now, his athlete career has been more than 14 years. Chris also achieved Hong Kong 10 years consecutive champion (year 2009-2018), the first person in Hong Kong.

        專業經驗(職業運動員)

        ​Professional Experiences (Athlete Career)

        鄭教練曾代表香港參加多個大型運動會,包括世沙運、三屆亞運會、東亞運、全運會,亦是香港爭取2020東京奧運資格的重點培訓運動員之一。出國經驗無數,世界排名曾一度高踞第五位,多個國際賽事更取得佳績,其中包括:

        • 世界空手道超級聯賽分站 金牌
        • 世界盃分站 銀牌
        • 亞洲空手道錦標賽 銀牌
        • 東亞空手道錦標賽 金牌
        • 全國運動會 銀牌
        • 全國空手道錦標賽 金牌

        Chris has represented Hong Kong in multi sports games, including the World Beach Games, Asian Games, East Asian Games, and National Games. He also one of Hong Kong’s focusing athletes for the 2020 Tokyo Olympics. He had countless overseas experience, once ranked fifth in the WKF world ranking, and achieved excellent results in various international events, including:

        • Gold  in WKF Karate-1 Premier League
        • Silver in WKF Karate-1 World Cup
        • Silver in AKF Asian Senior Championships
        • Gold in EAKF East Asian Senior Championships
        • Silver in National Games
        • Gold in National Championships

        學術背景

        ​Education Backgrounds

        鄭教練除運動表現優秀,亦不忙持續進修,實行運動與學業雙軌發展:

        • 2019年修畢中文大學 運動科學理學碩士學位
        • 2016年考獲香港教練培訓委員會 三級教練(最高級別)
        • 2015年修畢香港教育大學 健康教育學士學位
        • 2011年修畢香港專業教育學院 運動管理及訓練學高級文憑

        In addition to his excellent athletic performance, Chris continuing his studies, implements dual career development of sports and learning:

        • Master of Science in Exercise Science - The Chinese University of Hong Kong, 2019
        • Accreditation Coach Level 3 (Highest) - Hong Kong Coaching Committee, 2016
        • Bachelor of Health Education (Honours) - The Education University of Hong Kong, 2015
        • Higher Diploma in Sports Management and Training Science - Hong Kong Institute of Vocational Education, 2011

        作者(學術研究)

        Author (Academic Research)

        《Games For Health Journal》

        • Volume 6, Issue 1-2017, Page 57-60
        • 【Physiological and Perceived Responses in Different Levels of Exergames in Elite Athlete】

        專業經驗(教練)

        ​Professional Experiences (Coaching)

        鄭教練熱心教學、分享自身運動員經歷、積極推廣體育文化,無私將多年運動員生涯心得和技術分享他人,在香港本部道場任教練一職和佛山道場技術顧問,進行具科學化訓練和帶領道場學員參加本地賽事。同時,自2016年起受聘於香港職業訓練局大專空手道隊總教練,於2018年更被香港大專體育協會任命為世界大學生錦標賽之隨隊教練一職。除此之外,鄭教練曾接受多個國家地區及本地空手道和體育組織邀請舉辦技術研討會,受眾甚廣,部份更是國家代表隊,幫助他們在期後的國際賽事上屢獲佳績。

        Chris enthusiastically in coaching, selflessly shares his athlete experience and skills, and actively promotes sports culture. He serve as a coach in the Hong Kong headquarters dojo and technical advicer of FuShan Dojo. At the same time, he has been employed as the University Sports Karatedo Team Head Coach in Vocational Training Council since 2016. In 2018, he was appointed as the team coach of the World University Championships by The University Sports Federation of Hong Kong, China Limited (U.S.F.H.K.). In addition, Chris has accepted invitations from many countries and local karate and sports organizations to hold technical seminars. He had large scale of audience, some are from national teams. His knowledge has helped them to achieve better results in future international competitions.

        體育成就

        ​Sports Achievements

        鄭教練在體育方面貢獻甚多,過往成就得到香港各大機構嘉許和認可:

        • 香港特區政府 民政事務局 推動康樂體育發展傑出人士
        • 香港賽馬會 優秀運動員獎勵計劃
        • 香港體育學院  優秀運動員獎勵計劃
        • 香港大專體育協會 全年最佳運動員
        • 香港專業教育學院 空手道男子傑出運動員
        • 南華體育會 國際精英運動員嘉許獎
        • 中國香港空手道總會 傑出運動員表現獎

        Chris has made a lot of contributions in sports, his past achievements have been commended and recognised by Hong Kong major institutions:

        • Secretary for Home Affairs Commendation - Person with Outstanding Contribution to the Development of Sports and Recreation Activity
        • The Hong Kong Jockey Club - Athlete Incentive Awards
        • Hong Kong Sports Institute Limited - Athlete Incentive Awards
        • The University Sports Federation of Hong Kong, China Limited - Sportsman of the Year
        • Hong Kong Institute of Vocational Education - Most Valuable Player (MVP) Awards
        • South China Athletic Association - International Elite Athlete Incentive Awards
        • The Karatedo Federation of Hong Kong China Limited - Outstanding Athlete Performance Awards

        出版物

        Publication

        《運動員的雙行道》 (Dual Career Pathway of Elite Athletes)

        • Chapter 8, Page 200-225
        • 鄭子文 - 興趣是運動與讀書的引擎
        • Joint Publishing (H.K.) Co., Ltd. (三聯書局)

        微電影

        ​Microfilm

        《夢者舞台 DStage》

        【《夢者劇場系列》微電影:雲手】

        座右銘

        ​Motto

        關於生活:『夢を見るから、人生は輝く。』

         

        關於心態:『晴れてよし、曇りてもよし。富士の山、もとの姿は変わらざりけり。』

         

        關於處事:『武士道は、義より大切なものはありません。義は勇によって行われ、勇は義にもとづいて成長します。』

      • Karate's Technology & Philosophy

        鄭子文 CHENG Tsz Man Chris

        Liu Kwok Kong

        Shotokan Karatedo International Federation (S.K.I.F.)

        Chief Instructor

        Kanazawa Hirokazu

        Shotokan Karatedo International Federation (S.K.I.F.)

        Soke

        Inoue Yoshimi

        Japan Karatedo Inoueha Shitoryu Keishinkai

        Soke

        Atsuko Wakai

        Seiryu Sports Academy

        World Champion 1998,2000,2002,2004

        Lam Chi Kin

        Shotokan Karatedo International Federation (S.K.I.F.)

        Instructor

        Kwok Chi Kuen

        Shotokan Karatedo International Federation (S.K.I.F.)

        Chairman

        Kwong Kwan Ming

        Hong Kong Karatedo National Team

        Head Coach

        Shimbaba Issei

        Seino Karatedo Club

        William Thomas

        Hong Kong Karatedo National Team

        Head Coach

        Antonio Diaz

        Japan Karatedo Inoueha Shitoryu Keishinkai

        World Champion 2010,2012

        Rika Usami

        Japan Karatedo Inoueha Shitoryu Keishinkai

        World Champion 2012

        Mia Nakayama

        Japan Karatedo Inoueha Shitoryu Keishinkai

        World Champion 1982,1984,1986

        Tsuguo Sakumoto

        Sakumoto Karate Academy

        World Champion 1984,1986,1988

        Ryo Kiyuna

        Takuya Uemura

        Arata Kinjo

        Sakumoto Karate Academy

        World Champion 2014,2016,2018

      • Professional Experiences (Athlete Career)

        鄭子文 CHENG Tsz Man Chris

        Hong Kong Sports Institute Limited (H.K.S.I.L.)

        2008 - Present

        Hong Kong Elite Athlete (Karatedo - Elite A)

        • Training intensively and representing Hong Kong to take part in various international tournaments and overseas trainings; 
        • Develop the skills, physical and mental qualities to excel at sports events; 
        • Build the self-esteem, leadership talents, cooperation and teamwork to excel in life and society during post-athletic life.

        Hong Kong SAR Delegation in Multiple Sports Games

        World Beach Games 2019

        Asian Games 2010, 2014, 2018

        National Games 2017

        East Asian Games 2013

        WKF World Ranking

        Personal Highest

        WKF Current Ranked 5 in Feb 2017

        WKF All Time Ranked 9 in Nov 2016

        WKF Karate-1 Ranked 6 in 2014

        Tokyo 2020 Olympic Games

        Focusing athlete of Tokyo 2020 Olympic Games Qualifying

        Team Shureido Sponsorships

        2014 - Present

        THE WORLD FAMOUS BRAND FROM THE BIRTHPLACE OF KARATE

        Shureido Hong Kong Distributor

        Alala Entertainment Limited

        2019 - Present

        Contracted Athlete

        Multimedia Production

        Notsure+ Limited

        2017-2019

        Contracted Athlete

        Multimedia Production

        Medal Status

        Achieved total 118 medals in World, Asian, local championships

        HKSAR Secretary for Home Affairs Commendation

        2018 December

        Person with Outstanding Contribution to the Development of Sports and Recreation Activity

        South China Athletic Association

        2017 December

        International Elite Athlete Incentive Awards

        The Hong Kong Jockey Club

        2017 September

        Athlete Incentive Awards

        HKSAR Delegation to the 13th National Games

        2017 September

        Certificate of Commendation

        The University Sports Federation of Hong Kong, China Limited (U.S.F.H.K.)

        2010 & 2011

        Sportsman of the year

        The Karatedo Federation of Hong Kong, China Limited (H.K.K.F.C.L.)

        2006 - Present

        Hong Kong Karatedo National Squad Member

        Nominate of Hong Kong Sports Star Awards 2008-2012

        Outstanding Athlete Performance Awards 2007-2009

      • Professional Experiences (Coaching Career)

        鄭子文 CHENG Tsz Man Chris

        Shotokan Karatedo International Federation (S.K.I.F.)

        2003 - Present

        • 4th Dan Black Belt 
        • Coach of Hong Kong Headquarter Dojo 
        • Technical Adviser of FuShan, China Dojo

        Hong Kong Coaching Committee (H.K.C.C.)

        2016

        Accreditation Coach Level 3 (Highest)

        The University Sports Federation of Hong Kong, China Limited (U.S.F.H.K.)

        2018 July

        Hong Kong Team Coach - FISU World University Karate Championships in Kobe, Japan

        Vocational Training Council (V.T.C.)

        2016 - Present

        University Sports Team Head Coach (Karatedo)

        • Liaise and coordinate friendly matches with local Universities; 
        • Provide full delivery of programme including leading warm-up, facilitation of all designed training drills, giving feedback to their performance; 
        • Enhance athletes’ fitness, skills and training outcomes with the integration of the scientific approach and other athlete support services; 
        • Monitor athlete performance through comprehensive, multi-method assessment and regular evaluation; 
        • Lead the team in the university competitions.

        Hong Kong Institute of Vocational Education (H.K.I.V.E.)

        2011 - 2015

        University Sports Team Coach (Karatedo)

        Medal Status

        Achieved total 16 university team titles and 179 medals in local championships

        Sports Federation & Olympic Committee Hong Kong, China Limited (S.F. & O.C.)

        2013 - 2016

        Olympism Camp Team Leader

        守礼堂(香港)Shureido Hong Kong

        2020

        Online Karate Training Camp - Kata Coach

        Beyond Sports 映動文化

        2020

        Youtube - 空手道教學《空手無先手》

        Hey Girls! x Yo Man! Hong Kong

        2019 August

        Star Guest Coach - Self Defense

        Vibram FiveFingers Natural Running School

        2017 June & October

        Star Guest Coach - Karate Tryout

        ShowMuse​ App

        2015

        Teacher - Health & Sports - Self Defense

      • Worldwide (Seminar & WKF Athletes)

        鄭子文 CHENG Tsz Man Chris

        Online Karate Classroom

        2021

        Covered more than 10 Countries

        Online Karate Classroom

        2021

        Covered more than 10 Countries

        Online Karate Training Camp in Hong Kong

        2020

        Shureido Hong Kong

        Online Karate Classroom

        2020

        Covered more than 10 Countries

        Online Karate Classroom

        2020

        Covered more than 10 Countries

        Online Karate Classroom

        2020

        Covered more than 10 Countries

        Online Karate Classroom

        2020

        Covered more than 10 Countries

        Online Karate Classroom Trial

        2020

        Covered more than 10 Countries

        Online Kata Seminar in South Africa

        2020 April

        Va Pensiero Dojo

        Kata Seminar in Hong Kong

        2019 December

        i.SPACE Business Group Limited

        Kata Seminar in Hong Kong

        2019 September

        i.SPACE Business Group Limited

        Kata Seminar in Sweden

        2019 July

        Karate Dojo Katrineholm

        Kata Seminar in GuangZhou, China

        2018 November

        Japan Karatedo Inoueha Shitoryu Keishinkai ZenBuKan

        Kata Seminar in Hong Kong

        2018 October

        Japan Karatedo Inoueha Shitoryu Keishinkai KenDoKai

        Kata Seminar in U.K.

        2018 May

        England Karate Kan

        Kata Seminar in U.K.

        2018 May

        Veras Karate Academy

        Kata Seminar in Scotland

        2018 May

        ShitoKai Scotland Karate

        Training Camp for Botswana National Team

        2016 December

        Preparation for African Games 2017

        Kata Seminar in Bostwana

        2015 June

        Ofentse Bakwadi Karate Academy

        Ofentse Bakwadi

        Botswana National Team

        Gold in UFAK Senior Championships 2017, Silver 2018, Bronze 2019

        Bronze in African Games 2015, 2019

        Bronze in African Beach Game 2019

        Lame Hetanang

        Botswana National Team

        Bronze in African Games 2015

        Bronze in African Beach Game 2019

        Christopher Karwacinski

        England National Team

        Representative in WKF World Senior Championships 2018

        Kieran Nunkoo

        England National Team

        English and British Champion 2019

        Representative in European Senior Championships 2020

        Natalie Payne

        England National Team

        English and British Champion 2018, 2019

        7th Place in WKF Karate1 Series A, Salzburg 2018

        Shimbaba Issei

        Japan National Team

        Highest World Ranked 3

        Multiple Medalist in WKF Karate1 Premier League 2018, 2019

        Takato Fukunaga

        Japan National Team

        21th Place in WKF Karate1 Series A, Montreal 2019

        Tanaka Misaki

        Japan National Team

        7th Place in WKF Karate1 Premier League, Dubai & Montreal 2019

        Suzelle Pronk

        Namibia National Team

        Silver in African Beach Games 2019

        Maria Moen

        Norway National Team

        Highest E-tournament Golden League Ranked 1 in U21/Senior

        Alexander Marshall

        Scotland National Team

        Bronze in WKF Karate1 Youth League, Venice 2019

        Christopher Scott

        Scotland National Team

        Representative in WKF World Cadet, Junior, U21 Championships 2019

        Emma Ruthven

        Scotland National Team

        Bronze in WKF Karate1 Youth League, Mexico 2019

        Jordan Szafranek

        Scotland National Team

        Representative in WKF World Senior Championships 2018

        Du Plessis Michael

        South Africa National Team

        Gold in UFAK Senior Championships 2018, Bronze 2020

        Vu Anthony

        Swedish National Team

        Highest E-tournament World Series Ranked 1 in U15/U16/U18

        Bronze in WKF Karate1 Youth League, Venice 2019

      • Services

        鄭子文 CHENG Tsz Man Chris

        Online Karate Classroom in "Zoom" App

        40 mins / HKD $150 per person

        OPEN FOR RESERVATION NOW!

        • Hong Kong  Time (GMT+8)
        • Flexible time on Weekdays
        • Advanced Kihon & Kata techniques
        • Specify Karate style & Kata
        • Shotokan/Shito/Goju/Ryurei-Ryu
        • Specialised physical training
        • Follow-up &  Video Feedback

        Please contact me via whatsapp (+852 9860-7371) or leave your message here for enquiries, payment & confirmation your training session.

        Shureido Karate & Kobudo Products

        守礼堂(香港)Shureido Hong Kong​

        • Purchase equipments from Japan
        • Professional advices
        • Tailor-made services
        • Global shipping
        • Brand cooperation
        • Enjoy discount!!
        • YouTube Channel

        Please contact me via whatsapp (+852 9860-7371) or leave your message here for any order enquiries.

        Community Involvement

        Alala Entertainment Limited 海帆娛樂

        • Artist and Model
        • Sports Project Development
        • Multimedia Production
        • Interviews
        • Athlete Ambassador
        • Karate Performer

        • Master of Ceremonies
        • Charity Events

        Please contact my manager Grace Mak (+852 9752-2121) for any job enquiries.

        Kata Seminar (Local/Oversea Dojo)

        180 mins / HKD $550 per person

        WELCOME FOR ALL DOJO INVITATION!

        Follow HKSAR COVID-19 Policies

        • 8 people or above
        • Flexible venue and time
        • Advanced Kihon & Kata techniques
        • Specify Karate style & Kata
        • Shotokan/Shito/Goju/Ryurei-Ryu
        • Specialised physical training

        Please contact me via whatsapp (+852 9860-7371) or leave your message here for any karate training enquiries.

        Advanced Kata Training (Group)

        120 mins / HKD $600 per person

        Follow HKSAR COVID-19 Policies

        • 2 to 7 people
        • Flexible venue
        • Advanced Kihon & Kata techniques
        • Specify Karate style & Kata
        • Shotokan/Shito/Goju/Ryurei-Ryu
        • Specialised physical training

        Please contact me via whatsapp (+852 9860-7371) or leave your message here for enquiries, payment & confirmation your training.

        Advanced Kata Training (Private)

        90 mins / HKD $800 per person

        OPEN FOR RESERVATION NOW!

        • 1 on 1
        • Flexible venue
        • Advanced Kihon & Kata techniques
        • Specify Karate style & Kata
        • Shotokan/Shito/Goju/Ryurei-Ryu
        • Specialised physical training
        • Follow-up &  Video Feedback

        Please contact me via whatsapp (+852 9860-7371) or leave your message here for enquiries, payment & confirmation your training.

        Karate x Fitness

        90 mins / HKD $350 per person

        Follow HKSAR COVID-19 Policies

        • Flexible venue
        • Physical training with Karate techniques
        • Core & Body Coordination
        • Stretching & Mobility

        Please contact me via whatsapp (+852 9860-7371) or leave your message here for enquiries, payment & confirmation your training.

        S.K.I.F. Shotokan Karate Training

        S.K.I.F.H.K 香港國際松濤空手道會

        • Formal Karate style training
        • Grading system
        • Shotokan's Kihon / Kata / Kumite

        South China Athletic Association, 88 Caroline Hill Road, Causeway Bay, Hong Kong

        香港銅鑼灣加路連山道88號南華體育會

         

        Please contact S.C.A.A. Office (+852 2577-6932) or (+852 2830-0923) for memberships and training enquiries.

      • Video Channel

        鄭子文 CHENG Tsz Man Chris

        【文武之道】 空手道 KARATE

        廣州空手道技術研習會 Karate Seminar in GuangZhou, China

        瑞典空手道技術研習會 Karate Seminar in Sweden, Karate Dojo Katrineholm

        如何運用肩胛骨打出直拳

        守礼堂(香港)空手道訓練營 Shureido Hong Kong Karate Training Camp 2020​

        前踢的技巧及軌跡

        守礼堂(香港)空手道訓練營 Shureido Hong Kong Karate Training Camp 2020​

        下肢體能訓練及重點回顧​

        守礼堂(香港)空手道訓練營 Shureido Hong Kong Karate Training Camp 2020​

        網上空手道教室試驗 Online Karate Training Trial​

        網上空手道教室 1 Online Karate Classroom​

        網上空手道教室 2 Online Karate Classroom

        網上空手道教室 3 Online Karate Classroom

        網上空手道教室4 Online Karate Classroom

        網上空手道教室 5 Online Karate Classroom

        網上空手道教室 6 Online Karate Classroom

        #WFH 預告片 Trailer​

        《齊齊跟我 WORK FROM HOME!》

        #WFH 臀部肌肉 Hip Muscles​

        《齊齊跟我 WORK FROM HOME!》

        #WFH 核心肌群及腹肌訓練 Core & Abs Muscles​

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        #WFH 阻力帶(下肢訓練) Elastic Band For Lower Limbs​

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        #WFH 平衡板訓練 Balance Board​

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        #WFH 俯臥撐訓練 Push-ups​

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        #WFH 水袋訓練 Water Bag​

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        #WFH 空手道形 一百零八手 KATA - Suparinpei​

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        #WFH 空手道形 安南大 KATA - Anan Dai​

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        #WFH 空手道形 敖漢大 KATA - Ohan Dai​

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        #WFH 空手道形 知花公相君 KATA - Chibana No Kushanku​

        《齊齊跟我 WORK FROM HOME!》

      • Latest News

        鄭子文 CHENG Tsz Man Chris

      • Exposures

        鄭子文 CHENG Tsz Man Chris

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