Movement For Everybody

• Wrist Mobilization
• Activation
• Form Specific Stretches (FSS)
• Traveling Forms
• Switches & Transitions (S&T)
• Flows

Animal Flow® is ground based movement, made fun, challenging and effective. This system is designed to improve strength power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Whether you want to workout on your own, train with a professional, or take part in group classes, Animal Flow has something for every body!

All Level 1 Moves Demonstration

A Sample Flow by Master Instructor